Daniel Welstead - Sevenoaks

Chris S.

I started working with Daniel in mid 2021, with the pretty standard aims of losing weight, gaining some fitness and living a bit healthier.

Honestly speaking, I’m not hugely keen on training and have never really got in to the whole gym thing. So have found myself pretty surprised to actually be enjoying the sessions with Daniel (this was all my wife’s idea…) and with his assistance have managed to drop to a weight I haven’t been for a good 10 years or so, and have developed a good core level of fitness. Daniel’s a great PT who has tailored his sessions to suit both my wife and I (we ‘work out’ together), is always cheerful and has offered great advice to someone who is not always that willing to receive it.

Thanks, Daniel!

Alex P.

Daniel has been a breath of fresh air working with his has helped me enormously in terms of diet, exercise, weight loss, strength and flexibility and I’ve noticed the difference in my mental health too.
As someone who has never worked with a trainer before I was daunted initially but Daniel’s approach is very accessible. I think he has a good sense of how far to push you to deliver results while keeping the sessions positive and enjoyable.
Highly recommend !

Lizzie F.

I've been working with Daniel for a few years now and feel like the progress I've made both physically and mentally could not have been achieved without his consistent support. He is a holistic trainer, not just focusing on physical goals but also coaching you through positive self-talk, and getting over hurdles whilst also being kind to yourself. His sessions are varied and challenging with a great mix of strength, cardio and yoga. If you're thinking about hiring a trainer, pick Daniel, you'll never look back.

Alex B.

My husband and I have been training with Daniel for about 4 months up to now, Daniel is such a pleasure to work with, always so friendly, happy and very easy to get along with. He always pushes me beyond what I thought were my limits each week and I’ve found that my weight has been consistently dropping and strength and fitness improving in leaps and bounds. Looking forward to continuing towards my goal with his guidance!

Taran A.

Dan has been my PT for 4 months now. This is the best I felt for years.

I never realised that I could feel this good. This is because, as well working on my fitness, he also pushes me mentally and helped with my diet. I can honestly say that my diet has never been so consistently good.

The sessions are varied and never boring. Everything is about incremental changes rather big changes.

I really looking forward to carrying on this journey with Dan, and to see how far I can go…

Suzanne C.

As a long-standing client (9 years I think!), I cannot recommend Dan highly enough. Throughout those years, he's helped me get back into shape post three pregnancies. He's helped me improve my strength and cardio prior to running the Brighton Marathon (where I achieved a PB!) and, more recently, he helped me get back to fitness - through strength training - after fairly major abdominal surgery. More than all that though, my weekly PT with Dan just keeps me on the straight and narrow - not only physically but also, importantly for me, psychologically. His sessions are always challenging, but this makes me do other independent exercise in-between sessions and to eat well so that I don't undo all that good! This routine is so important as I know full well that if I don't keep up with it I will very easily drop the exercise and then my motivation, productiveness, sleep and mood all suffer. What I love about Dan too is that he's human and understands the personal struggle of exercise vs being too busy or enjoying the sofa and comfort food because he's been there and would, like most us, very easily go back there without the routine.

John L.

Over the last seven months Daniel has worked with my Dad, age 84, to make a huge difference to his fitness and general wellbeing. My Dad really looks forward to the sessions and loves working with Daniel, and together they have made great achievements, in particular helping my Dad regain the ability and confidence to leave his flat by himself for a walk each day. Thanks Daniel for everything you have done!

Tara L.

I have been training with Dan for 8 years now and in that time my goals have evolved from initially wanting to improve my nutrition, lose weight and get fitter to running marathons and Ultras. Dan’s expertise, knowledge and guidance has helped me achieve all of my goals. Dan really listens to what you want to achieve and intuitively creates a bespoke program to suit your individual needs. He is open, honest and pragmatic about what he can do and what you need to do to change. Dan is passionate about what he does and is always learning and growing himself to meet client needs. He has the lived experience of what it means to improve your nutrition and fitness and how this can drastically change your life which I have found hugely reassuring. I would highly recommend Dan to anyone committed to changing.